1:1 COACHING
WORKING WITH US IS DIFFERENT
We want to help you reach your goals while having flexibility in your food choices so you enjoy the hell out of the foods you eat and reach your goals. We want to help you find freedom and end the war with dieting so you can live a life you're obsessed with.
What's included in 1:1 Coaching?
A custom nutrition plan built for YOU
We will take a deep look at your current eating habits and lifestyle to develop your custom nutrition program! Together, we will work through your struggles to help you develop healthy habits that you can maintain for the rest of your life.
Knowledge
At Freedom Nutrition Academy, you'll learn there are no foods off-limits. We believe all foods can be enjoyed in moderation. No need for "cheat meals" or "cheat days" which can ruin a week's worth of progress. In order for you to maintain your results as a lifestyle, we will work together to help you become more mindful with your food choices and truly learn to fuel your body in a way that makes you feel your best!
Mindset & behavior changes
We will work together to reduce stress, improve sleep quality, get in more movement, and address other areas that impact your overall nutrition and health. We will help you level-up your mindset so you no longer feel like you're just "surviving", but thriving. You are worthy of building a life you love.
Open accountability and support
In addition to your weekly in depth check-ins, you will have open access to text or audio messaging and email support. We love hearing clients celebrate their wins, and we are also here to lean on when challenges hit -- and help keep you accountable. As long as we are learning from the challenges, we will keep growing, build your resiliency, and keep moving forward toward your goals.
Expert advice using evidenced-based approaches
We will help you clear your mind of all the bad nutrition advice you've been told. We will not try selling you supplements, or other powders, potions, or pills. We will use a food-first approach so you can learn how to truly nourish your body and thrive!
FLEXIBLE & CUSTOM
You'll not only get a custom plan that fits the life you live, you'll learn there are no foods that are off-limits. We believe that in order for you to maintain your results for the rest of your life, flexibility is key.
MINDSET & HABITS
We will work together to reduce stress, improve sleep quality, get in more movement, and address other areas that impact your overall nutrition and health, including up-leveling your mindset.
EXPERT SUPPORT
In addition to your check-ins, you'll have open access via text or audio messaging and email support. As a Registered Dietitian and true nutrition expert, I'll help be with you every step of your journey.
OUR 1:1 COACHING ROSTER IS FULL.
GET ON THE WAITLIST BY FILLING OUT
THE FORM BELOW.
Once you submit the form, you'll be added to our waitlist. I will contact you in order of submission when a spot becomes available to see if you're ready to snag the next spot and get started rocking your goals!