WHY I CREATED OUR
STRONG MEMBERSHIP
I started Freedom Nutrition Academy’s Strong Membership because too many women feel like fitness is just about shrinking their bodies. The truth? Training isn’t about chasing a number on the scale — it’s about building strength, energy, and confidence that carries you through life.
So many women are stuck doing random workouts that leave them sweaty and exhausted — but not stronger. Most programs don’t use heavy enough weights, don’t repeat key movements enough, and don’t progress. That means women work hard but spin their wheels without getting real results.
Strong was built to change that. These programs are designed with purpose and progression, so you’re not just burning calories in the moment — you’re building strength you’ll carry into your 70s, 80s, and beyond. With each block, you’ll see your body adapt, your confidence grow, and your workouts finally work for you.
INCLUDED IN MEMBERSHIP
WHAT'S INSIDE OUR
STRONG MEMBERSHIP?
Strength Training Programs
Finally enjoy workouts that work. These programs use progressive overload — a proven method that challenges your muscles with the right weight, reps, and volume so you keep getting stronger.
Every 4-week block builds on the last, unlike random workouts that just burn calories without real progress. Train at the gym or at home with dumbbells and bands — the program adapts to you.
INCLUDED IN MEMBERSHIP
WHAT'S INSIDE OUR
STRONG MEMBERSHIP?
Cardiovascular Training Programs
Cardio doesn’t have to mean endless hours on the treadmill. Our Sprint Interval Training (SIT) sessions give you a smarter, time-efficient way to improve power, boost endurance, and improve heart health — especially beneficial for women navigating perimenopause. Prefer steady-state cardio or running goals? You’ll also find beginner-friendly Couch to 5K plans that safely build stamina without the burnout.
🔥 It's here we'll grow to become badass grandmas 💪
WHY THIS MEMBERSHIP IS DIFFERENT
Many exercise programs and apps leave you stuck:
❌ Random HIIT workouts that don’t build real progress
❌ Routines made for athletes or influencers — not everyday women
❌ Overcomplicated, or just plain boring
This app is different.
✨ You’ll follow new structured 4-week training blocks that progress each month, so you’re always getting stronger.
✨ Every workout is laid out for you — no guesswork.
✨ Flexible enough to fit your lifestyle, but challenging enough to deliver results.
This isn’t about working out more. It’s about training smarter, with a plan that builds strength you’ll carry into your 70s, 80s, and beyond.
INCLUDED IN MEMBERSHIP
Features to make Training Simple, Effective, & Fun!
Exercise Demo Videos
Never feel lost again! Every exercise includes a video demo so you know exactly how to do it.
Track Your Progress
Log the weight, reps, and sets you complete so you can see yourself getting stronger week after week.
Exercise Alternatives
Don’t have a machine or piece of equipment? No problem. Choose a swap and keep moving.
Gym & Home Programs
Whether you love training at the gym or prefer working out at home, there’s a program designed for you.
Structured Progression
Workouts are designed in 4-week blocks with built-in progression, so you never plateau.
FAQ
Do I need a gym?
Nope! You’ll find both gym and at-home programs in the app. For at-home workouts, you'll need bands (long bands and mini "glute" bands) and dumbbells at the minimum.
I’m a beginner — can I do this?
Yes! Workouts are designed for all levels, and I’ll guide you through proper form.
How much time do the workouts take?
Most sessions are 30–45 minutes done at home, or 45-60 minutes at the gym, perfect for busy schedules.
Can I cancel anytime?
Absolutely. No contracts, no hassle.