1:1 COACHING

WITH SHANNA

WORKING WITH US IS DIFFERENT

We want to help you reach your goals while having flexibility in your food choices so you enjoy the hell out of the foods you eat and reach your goals. We want to help you find freedom and end the war with dieting so you can live a life you're obsessed with.

FLEXIBLE & CUSTOM

You'll not only get a custom plan that fits the life you live, you'll learn there are no foods that are off-limits. We believe that in order for you to maintain your results for the rest of your life, flexibility is key.

_Self confident single woman pointing finger at her reflection in mirror, dancing and fell

MINDSET & HABITS

We will work together to reduce stress, improve sleep quality, get in more movement, and address other areas that impact your overall nutrition and health, including up-leveling your mindset.

EXPERT SUPPORT

In addition to your check-ins, you'll have open access to your coach via text and audio messaging support. As a true nutrition expert, I'll help be with you every step of your journey top guide you and cheer you on!

IF YOU'RE COMMITTED TO CHANGING YOUR LIFE AND FINDING FOOD FREEDOM, FILL OUT THE APPLICATION BELOW TO BEGIN.

Once you submit your application I will be in contact with you to set up a time to
chat about your goals and how I can help you achieve them.

First Name

Last Name

Why are you reaching out for help with your nutrition? What are your goals and why would you like to take this step to improve your nutrition and lifestyle habits?

If you were able to reach your goals in the next 6 months, how would you feel? How would your life change?

Are you willing to consistently track your calories/macros in order to build awareness and improve your nutrition while we work together?

On a scale of 1-10, how ready are you to take action on your goals?

Are you willing to commit to a premium investment in yourself to learn how to eat right for the rest of your life and end the war with dieting?

Who all needs to be involved when making a financial decision (e.g. spouse, parents). If anyone else needs to be involved, will you ensure they're available during the call when a decision is made?

What is the best phone number to contact you at for a FREE 20-30 minute discovery call?

We'll be in touch soon!