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EMAIL COACHING
WITH ALLISON
![Poached Egg Sandwich](https://static.wixstatic.com/media/b6c27b67750e42efaca5d73c9264baa0.jpg/v1/crop/x_870,y_0,w_3524,h_3514/fill/w_352,h_351,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Poached%20Egg%20Sandwich.jpg)
FLEXIBLE & CUSTOM
You'll not only get a custom plan that fits the life you live, you'll learn there are no foods that are off-limits. We believe that in order for you to maintain your results for the rest of your life, flexibility is key.
![Woman prepping food in kitchen with her two children.](https://static.wixstatic.com/media/3a2086_a8547606c7cb41698e6b0aba9893543b~mv2.jpeg/v1/crop/x_33,y_0,w_903,h_900/fill/w_352,h_351,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/4.jpeg)
MINDSET & HABITS
We will work together to reduce stress, improve sleep quality, get in more movement, and address other areas that impact your overall nutrition and health, including up-leveling your mindset.
![Allison, Freedom Nutrition Academy Assistant Coach](https://static.wixstatic.com/media/3a2086_538e31c07466422caaccd84f1876cb69~mv2.jpeg/v1/crop/x_0,y_0,w_768,h_766/fill/w_352,h_351,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2.jpeg)
EXPERT SUPPORT
In addition to your check-ins, you'll have open access via text or audio messaging and email support. As a true nutrition expert, I'll help be with you every step of your journey.
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