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Healthy Food

Nutrition Kickstart

 6 WEEK GROUP NUTRITION PROGRAM 

HAVE YOU BEEN WONDERING?

HAVE YOU BEEN WANTING TO LEARN HOW SO MANY WOMEN ARE REACHING THEIR WEIGHT LOSS AND BODY COMPOSITION GOALS WITHOUT FEELING DEPRIVED?

In 8 weeks, we will fast-track you to understand the ins and outs of how much protein, carbs, and fats your body needs to help you lose weight while staying energized and not constantly thinking about food or feeling starved. We'll also teach you how to build simple and quick meals and snacks that will keep your body nourished and feeling great, without spending hours in the kitchen. 

Next group starts Spring 2022. Be the first to get the deets!

SO, WHY MACROS?

Macro counting can give you SO MUCH FREEDOM with your food choices again. But we know they can be super confusing and there are a million online calculators giving you different numbers. 

That's why we've created our Nutrition Kickstart Group Program.

This program will teach you how to understand your body's needs for your goals, how to track and hit your macros, and how to do it in a way that is completely sustainable so you can feel more confident and rock those clothes hidden in your closet again. This will all be taught in a community of like-minded women going through the same process as you.

DOES THIS SOUND LIKE YOU?

  • You’ve tried countless diets only to say screw it and revert back to your old ways.

  • You eat clean all week, go off the rails on the weekend, and "restart" every Monday.

  • You’ve been eating 1200 calories or eating “clean” with no results. 

  • You’re sick of drinking shakes and eating bland, boring foods that never leave you feeling satisfied. 

  • You want to be able to go to parties and on vacation and not fear or obsess about food. 

  • You’ve been eating low carb, but constantly struggle with cravings and lack energy.

  • You feel hopeless and wonder why no diet has worked for you.

WE'VE GOT GOOD NEWS FOR YOU!

It's not that you're broken. The diet was. It's time to ditch those unsustainable approaches for good. I'm here to teach you one that FINALLY is sustainable!

WHAT'S INCLUDED?

You'll get access to 6 weeks of live trainings on all things macros & building a healthy lifestyle! If you miss a call, all trainings will be recorded so you can watch on replay!

You'll get guidance to calculate your personal calorie and macronutrient needs specific to your personal goals.

On top of that, you get a private community of Women where all recorded trainings will be housed. The community is also for you to ask any questions, reach out for support, and CHEER EACH OTHER ON as we push through the holiday season.

You'll also get things like:

  • Weekly Group Check-ins

  • Two 1:1 Check-ins

  • Carb, Fat, & Protein Cheatsheets

  • Macro Friendly Meal & Snack Guide

  • Eating Out Guide

  • Pre, Intra, and Post-workout Fueling Guide

  • My Fitness Pal Tutorials

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LIVE TRAINING TOPICS

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LIVE TRAINING TOPICS INCLUDE:

  • Learning what macros are and breaking down the basics

  • Learning how to figure out your calorie and macronutrient needs

  • Learning how to use MyFitnessPal to track your macros

  • How to lose weight while still fitting in the FUN (wine, beer, pizza, pasta, etc.)

  • Quick and easy meal planning and prepping

  • Mindful eating tips

  • Ditching the diet mindset

  • Learning how to track progress beyond the scale

  • Navigating parties and eating out

  • Continuing towards your goals beyond 6 weeks

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